The Body's Response to Stress By now, everyone has heard of the body's fight or flight response. This is a normal response to STRESS. The body releases stress hormones to get itself ready to deal with the perceived threat. These hormones energize the body, elevate the heart rate and TIGHTEN THE MUSCLES, in addition to… Continue reading Anxiety is a Pain in the Neck!
Exercise Reduces Anxiety One of the natural ways to reduce anxiety, is exercise. In my twenties, I exercised A LOT. I went to a gym twice a day and was in great shape. Is it a coincidence that during that time, I barely had ANY panic attacks? I think not. I know that exercise will… Continue reading Exercising for Anxiety
Anxiety disorders come in different shapes and sizes: Panic Disorder: extreme fear, or terror, at a random place and time. You might feel a racing heart and shortness of breath. Social Anxiety Disorder: extreme anxiety in social situations. You might feel very self-conscious and fixate on others judging you. Specific phobias: You have an extreme fear of something… Continue reading Binge-Drinking
Are there certain things you hate to do, like cleaning the bathrooms? Laundry? Cooking? Mowing the Lawn? Washing Cars? Life is full of tasks you "have" to do that you hate to do. When I have to do something I really don't want to do, I tend to obsess about it, get upset, stress and then do nothing! If you have high anxiety or… Continue reading Do More of What You LOVE