Living with an Anxiety Disorder
Exercise Reduces Anxiety One of the natural ways to reduce anxiety, is exercise. In my twenties, I exercised A LOT. I went to a gym twice a day and was in great shape. Is it a coincidence that during that time, I barely had ANY panic attacks? I think not. I know that exercise will… Continue reading Exercising for Anxiety
One thing I've learned is that routine is important. If I wake up without a plan, or daily routine, I overthink everything and then do nothing! There were a few years where my routine was wake up late, get the kids ready, take them to school, rush home, get myself ready and rush to work.… Continue reading Tips: Morning Routine (years later)
