The Body's Response to Stress By now, everyone has heard of the body's fight or flight response. This is a normal response to STRESS. The body releases stress hormones to get itself ready to deal with the perceived threat. These hormones energize the body, elevate the heart rate and TIGHTEN THE MUSCLES, in addition to… Continue reading Anxiety is a Pain in the Neck!
Why You are Losing the Anxiety Battle!
Anxiety disorders are linked to low levels of Serotonin. Serotonin is a chemical and neurotransmitter in the body. Serotonin regulates: mood and social behavior appetite and digestion sleep memory sexual desire and function There is a link between low serotonin levels and anxiety and depression. For this reason, one way to control an anxiety disorder… Continue reading Why You are Losing the Anxiety Battle!
Tips: Not Sleeping!
I need to figure out how to sleep. I simply cannot do it. Does anyone have any tips? Has anyone tried CBD oil? Please do not reply if you are reading this between midnight and 4:00am because clearly you have not figured it out either. 🤣 This is what I have tried: No coffee after… Continue reading Tips: Not Sleeping!