Why Don't I Exercise? I know exercise is good for anxiety and I will feel awesome after I do it. If I'm consistent with it, I'll be in amazing shape and look nice and fit too! So why haven't I started working out again? No Energy to Exercise Life is tiring! There's cleaning, cooking and… Continue reading Exercise is GREAT for Anxiety! Let’s Get Started!
Tag: Anxiety Medication
A fear of taking Selective Serotonin Reuptake Inhibitors (SSRI) kept me suffering longer than I should have.
Anxiety Free in the Fall – 2011
Fall is my favorite season! It was in September when all of the stars aligned and I woke up like if all of my anxiety and panic had been a nightmare. September 2011 Anxiety Free I was expecting to wake up with the same feeling in the pit of my stomach. My mornings for the… Continue reading Anxiety Free in the Fall – 2011
Why You are Losing the Anxiety Battle!
Anxiety disorders are linked to low levels of Serotonin. Serotonin is a chemical and neurotransmitter in the body. Serotonin regulates: mood and social behavior appetite and digestion sleep memory sexual desire and function There is a link between low serotonin levels and anxiety and depression. For this reason, one way to control an anxiety disorder… Continue reading Why You are Losing the Anxiety Battle!
Happy 1 Year Panic-versary!!
11/1/11 marked the one year anniversary of THE panic attack. When these pictures were taken I had been on medication for a little less than one year. My husband is a fireman and when he is on shift, it is 24 hours. I was able to take the kids “trick or treating” on Halloween and… Continue reading Happy 1 Year Panic-versary!!
I am so grateful that someone, somewhere, figured out how to control anxiety and panic attacks with medication. Without medicine, I would be in some serious trouble. I feel like I would probably be curled up somewhere, crying, watching life pass me by. Would I be on disability? Would I have lost my job? What… Continue reading Love/Hate Meds!
Was I Addicted to Xanax?
During my worst days, my Xanax intake looked something like this: 2:00am: Wake up in a panic and take a Xanax. 6:00am: At exactly 4 hours, the sensations would start coming back. At this time, the kids were up and I needed to function and pretend I was fine. I would take another one. 12:00pm:… Continue reading Was I Addicted to Xanax?
Anxiety disorders come in different shapes and sizes: Panic Disorder: extreme fear, or terror, at a random place and time. You might feel a racing heart and shortness of breath. Social Anxiety Disorder: extreme anxiety in social situations. You might feel very self-conscious and fixate on others judging you. Specific phobias: You have an extreme fear of something… Continue reading Binge-Drinking
When I was younger, I expected to be married before my 23rd birthday. I was devastated when at 24, I was STILL SINGLE! I didn't even meet my husband until I was 27! I always expected to have children. When my first pregnancy ended in a miscarriage, I was overcome with sadness and an unexplainable emptiness. I never… Continue reading Giving Up!
Xanax Saved my Life
I never took pills up to this point in my life. If I had a headache, I would try to figure out the root cause and try to take care of it that way - drink water, eat something, or sleep. After my 2nd child, I noticed I was not being myself. I had always had… Continue reading Xanax Saved my Life
March is always a stressful month. I celebrate my son's birthday three times I celebrate my daughter's birthday three times Our church has a carnival Easter lands in March sometimes Which means Spring Break is in March My son's birthday is March 14th and exactly two weeks later is my daughter's birthday. Why do I celebrate birthdays… Continue reading March Madness!