The Body's Response to Stress By now, everyone has heard of the body's fight or flight response. This is a normal response to STRESS. The body releases stress hormones to get itself ready to deal with the perceived threat. These hormones energize the body, elevate the heart rate and TIGHTEN THE MUSCLES, in addition to… Continue reading Anxiety is a Pain in the Neck!
Gut Health So I’m testing out a theory and trying a nutrition program that heals “the gut”. The premise is that if you heal your gut, your stomach will produce more of the neurotransmitter, serotonin. My anxiety disorder appears to stem from a deficiency in this neurotransmitter. Heal the gut, produce more serotonin and cure the… Continue reading What the Gut?
I need to figure out how to sleep. I simply cannot do it. Does anyone have any tips? Has anyone tried CBD oil? Please do not reply if you are reading this between midnight and 4:00am because clearly you have not figured it out either. 🤣 This is what I have tried: No coffee after… Continue reading Tips: Not Sleeping!